gym membership
All Memberships, Day Passes, and Multi-Day Passes include full access to our gym and our fitness classes. Fitness classes are offered onsite Monday - Friday.
Gym Only Membership $39 / month
(Coworking not included)
Cardio Equipment
4 Curved Treadmills
2 Incline Trainer Treadmills
3 Air Bikes
Rowing Machine
Ski Erg
Jump Ropes
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Weight Equipment
Dumbbells & Kettlebells
Squat Racks
Adjustable Benches
Olympic Barbells & Trap Barbells
Bumper Plates & Weight Sleds
GHD & Reverse Hyperextension
Maces, Steel Clubs & Indian Clubs
Bulgarian Bags
Specialty Equipment
Bouldering Wall & Campusboard, Pegboard & Hangboard
Monkey Bar Rig & Punching Bags
Trampoline, Gymnastics Rings, Parallettes
Battle Ropes
Foam Rollers & Massage Gun
Lacrosse Balls
Course Rings, Ropes, Beams, & Vaults
FITNESS CLASSES
Fitness Classes are included with all memberships and available Monday - Friday. Day Passes and Multi-Day Passes also include access to Fitness Classes onsite. Some special event classes may be available for an additional cost (i.e Puppy Yoga).
MONDAY 12PM YOGA (30 min), 5:15PM HIIP (45 min)
TUESDAY 12PM RECESS (20 min)
THURSDAY 12PM RECESS (20 min)
FRIDAY 12PM WALKING CLUB (30 min)
H.I.I.P. (High Intensity Interval Play): Combines elements of cardio, mobility, strength, gymnastics, climbing, and obstacle course training for a unique, playful and fun workout! Expect to be get sweaty, but modifications available for all fitness levels.
H.I.I.P. is 45 minutes on Monday evenings.
Recess: Move around and have fun in this 20-minute guided class that will get you loose and limber. Start with foam rolling, finish with stretching, and do 10 minutes of fun movement in between. Recess is a very relaxed and casual class. Take it at your own pace and make some new friends!
Yoga: All experience levels welcome for this 30 minute lunch time Hatha yoga class! Combine breathwork and movement and start your week off feeling more relaxed and energized. Yoga takes place in the loungue.
SMALL GROUP TRAINING
(PACKAGE NOT INCLUDED WITH STANDARD MEMBERSHIP)
INCLUDES:
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8 x 30 minute Small Group Private Training Sessions each month ($20 / session)
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Full standard Gym Membership included with package (gym access, 6AM - 10PM)
SESSIONS:
Each small group session is a mix of strength, cardio, and mobility with personalized goal-setting and individual coaching. Perfect for beginners to advanced participants. Expect to learn and develop skills in kettlebells, traditional strength training, joint health, cardio, and your specific health and fitness goals!
YOUR COACH:
Led by Coach Ben, an American Ninja Warrior, coach, group fitness instructor, and personal trainer with over 15 years experience. He's earned certs in Russian Kettlebell Training, National Academy of Sports Medicine Personal Training, and MovNat- Natural Movement Training.
